Your desert list doesn’t have to be filled with cookies and cake to taste good. Try this refreshing berry parfait to satisfy your sweet tooth.
3 cups sliced strawberries, divided
1 cup blueberries
1/4 cup granulated sugar
1 cup fat-free ricotta cheese 1/4 cup powdered sugar
1 tablespoon water
1 teaspoon vanilla extract
1 cup amaretto cookie crumbs (about 8 cookies)
1/2 cup frozen reduced-calorie whipped topping, thawed
2 tablespoons slivered almonds, toasted
1. Place 2 cups of strawberry slices and granulated sugar in a blender or food processor, and process until smooth. Set strawberry puree aside.
2. Combine ricotta and next 4 ingredients (ricotta through vanilla) in a medium bowl; stir well with a whisk. Spoon 2 tablespoons cookie crumbs into each of 4 parfait glasses. Top each portion with 2 tablespoons strawberry puree, 1/4 cup strawberry slices, 1 cup of blueberries and 3 tablespoons ricotta mixture; repeat the layers. Drizzle the remaining strawberry puree over each serving. Chill for 2 hours. Top each parfait with 2 tablespoons whipped topping and 1 1/2 teaspoons almonds.
Makes: 4 parfaits
Fat 11.6 g
Carbohydrates 50.8 g
Protein 14 g
Fiber 4 g