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Carrot Cake Refrigerator Oatmeal

Carrot Cake Refrigerator Oatmeal
Sweeten up your breakfast with this carrot cake inspired oatmeal. 

Carrot Cake Oatmeal
  • 16 ounce carton plain low-fat yogurt or one 5.3-ounce carton plain whole-milk Greek yogurt
  • 2/3 cup regular rolled oats
  • 2/3 cup milk
  • 1/3 cup finely shredded carrot (1 small)
  • 2 tablespoons raisins or dried cranberries
  • 2 tablespoons crushed pineapple
  • 2 tablespoons pure maple syrup
  • 1 tablespoon chia seeds or flax seed meal (optional)
  • ¼ teaspoon ground cinnamon
  • 2 tablespoons chopped walnuts, toasted
  • Crushed pineapple

1.In a medium bowl combine yogurt, oats, milk, carrot, raisins, the 2 tablespoons pineapple, the maple syrup, chia seeds (if desired), and cinnamon.
2.Transfer mixture to a pint jar with a lid or two half-pint jars with lids. Cover and chill overnight or up to 3 days.
3.To serve, spoon oatmeal into a cereal bowl(s). Top with walnuts and additional pineapple.

Makes: 1 serving

Per serving: 
Calories 352 
Fat: 10
Protein 12 g
Carbohydrate 57 g
Sugar 36
Fiber 4 g

Adapted from