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Avacado and Tuna Tapas
Avocado and Tuna Tapas

Avocados offer monounsaturated fat which is a healthy type of fat and the red bell peppers and green onions can be found in local farmers markets.

  • 1 (12 ounce) can solid white tuna packed in water, drained
  • 1 tablespoon mayonnaise   
  •  3 green onions, thinly sliced, plus additional for garnish   
  •  1/2 red bell pepper, chopped
  • 1 dash balsamic vinegar   
  •  black pepper to taste   
  •  1 pinch garlic salt, or to taste   
  •  2 ripe avocados, halved and pitted


1. Stir together tuna, mayonnaise, green onions, red pepper, and balsamic vinegar in a bowl. Season with pepper and garlic salt, then pack the avocado halves with the tuna mixture. Garnish with reserved green onions and a dash of black pepper before serving.

Makes: 4 servings 

Calories 294
Fat 18.2 h
Carbohydrates 11 g 
Protein 23.9 g
Sodium 154 mg 

Adapted from