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Almond Cereal Bars
 Almond Cereal Bars

Cherries provide a tart, but sweet bite to each bar. Pack each bar in plastic wrap and freeze for a quick breakfast snack that you can take on your way.  

Ingredients: 
Almond Cereal Bar
  • 1/3 cup almond butter 
  • 1/3 cup honey 
  • 2 cups whole-grain cereal flakes 
  • 2 cups plain cheerios 
  • 2 tablespoons chopped, unsweetened dried cherries

Preparation: 

1. Coat an 8-inch square baking pan with cooking spray.In a medium microwave-safe bowl, microwave the almond butter and honey on high for 30 seconds, then stir until blended. In a large microwave-safe bowl, combine the cereal flakes, O's, and cherries. Microwave on high for 1 1/2 minutes, stirring every 30 seconds, until warmed.

2. Gradually stir the almond butter mixture into the cereal until thoroughly and evenly coated. Press into the prepared pan. Refrigerate until set and firm. Cut into 10 bars.


Makes: 10 servings (Serving Size 1 bar) 

Per serving: 

Calories 144
Fat 5.1 g
Protein 3 g
Carbohydrate 24 g
Fiber 3 g
Sodium: 102 mg 

Adapted from www.health.com