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Apple & Veggie Sausage Breakfast Sandwich
 Apple & Veggie Sausage Breakfast Sandwich

Breakfast is the most important meal of the day. Breakfast provides you with the energy and nutrients that lead to increased concentration. Studies show that breakfast can be important in maintaining a healthy body weight.

Breakfast Sandwich
  • 1 wholegrain English muffin
  • 1 frozen vegetarian sausage patty
  • 1 teaspoon raspberry jam
  • 4 thin slices apple
  • 2 tablespoons shredded low fat Cheddar cheese

1. Toast muffin. Microwave sausage patty until hot, about 30 seconds, or according to package directions. Crumble. Spread jam on 1 piece of toast. Top with the sausage, apple slices, cheese and the remaining slice of toast. Cut in half and serve.

 1 servings 

Per serving: 
290 calories; 8 g fat ; 39 g carbohydrates; 12 g added sugars; 19 g protein; 6 g fiber; 458 mg sodium; 151 mg potassium.

Adapted from