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Frozen Pumpkin Mousse Pie
Frozen Pumpkin Mousse Pie

This holiday enjoy your meals with your health in mind. Check back here every week for a new healthy thanksgiving dish that will please the entire family. 

Ingredients: 
Pumpkin Moose
  • 30 small gingersnap cookies, (about 7 1/2 ounces)
  • 2 tablespoons raisins
  • 1 tablespoon canola oil
FILLING
  • 1 cup canned pumpkin puree
  • 1/3 cup packed brown sugar
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon freshly grated nutmeg
  • 2 pints (4 cups) frozen low-fat vanilla ice cream, softened (see Tip)


 Preparation: 
1. Preheat oven to 350°F. Coat a 9-inch deep-dish pie pan with cooking spray.
2. To prepare crust: Combine gingersnaps and raisins in a food processor and pulse until finely chopped. Add oil and pulse until blended. Press evenly into the bottom and up the sides of the prepared pan.
3. Bake the crust until set, about 10 minutes. Transfer to a wire rack to cool completely.
4. To prepare filling: Combine pumpkin, sugar, cinnamon, ginger and nutmeg in a large bowl and mix well. Add ice cream and stir until blended. Spoon the mixture into the cooled pie crust. Freeze until firm, at least 2 hours. Let the pie soften slightly in the refrigerator for 20 to 30 minutes before serving.


Makes: 10 servings

Per serving:
 

Calories 230
Fat 5 g
Protein 4 g
Carbohydrate 42 g
Fiber 2 g 
Sodium 179 mg

Adapted from Eatingwell.com