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Herb-rubbed turkey au jus


Herb-rubbed turkey au jus

This holiday enjoy your meals with your health in mind. Check back here every week for a new healthy thanksgiving dish that will please the entire family. 

Ingredients: 
Turkey
For the rub
  • 2 teaspoons dried sage
  • 1 tablespoon dried thyme
  • 2 tablespoons chopped fresh parsley
  • 1 whole turkey (about 15 pounds), thawed
  • 1 tablespoon olive oil
  • 1/2 cup water
For the au jus
  • 2 teaspoons dried sage
  • 1 tablespoon dried thyme
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons honey
  • 1/2 cup apple juice
  • 1 cup defatted pan drippings

 Preparation: 
1. Preheat the oven to 325 F.
2. In a small bowl, combine the sage, thyme and parsley to make the rub. Mix well and set aside.
3. Remove the neck and giblets from the turkey and discard. Rinse the turkey inside and out with cool water. Pat dry with paper towels.
4. Starting at the neck area, insert fingers or a spoon between the layer of skin and meat to gently loosen the skin. Place the turkey breast-side up on a rack in a roasting pan. Add about 1 tablespoon of the herb mixture under the skin of each breast. Rub the outside of the turkey with the olive oil. Rub the remaining herb mixture over the outside of the bird.
5. Loosely tie the legs together. Place into the middle of the oven.
6. After about 1 1/2 hours, cover the turkey with a tent of foil to prevent overcooking. Check the doneness after the bird has roasted about 3 to 3 1/2 hours. The turkey is done when the thigh is pierced deeply and juices run clear (180 to 185 F) or when the breast muscle reaches 170 to 175 F.
7. Remove the turkey from the oven. Let it stand about 20 minutes to allow juices to settle in the meat. Deglaze the pan by adding 1/2 cup water. Stir to scrape up the browned bits. Pour pan drippings into a gravy separator. Reserve 1 cup of defatted pan drippings for the au jus.
8. To make the au jus, combine the sage, thyme, parsley, honey and apple juice in a saucepan. Simmer over medium heat until reduced by half. Add the defatted pan drippings and bring to a low boil, stirring often.
9. Carve the turkey and drizzle turkey slices with the herbed au jus. Serve immediately.


Makes: 10 servings (4 ounces light and dark meat) 

Per serving: 
Calories 215 
Fat 3 g
Protein 37 g
Carbohydrate 5 g
Sodium 91 mg
Sugars 3 g


Adapted from Mayoclinic.org