GovernmentServicesResidentsVisitorsBusinessHow Do I?
Go To Search
Click to Home
Tropical Breakfast Parfait

Tropical Breakfast Parfait

Wake up to a treat with this breakfast parfait. 

Tropical Breakfast Parfait
  • 2 cups vanilla yogurt (low-fat or non-fat is fine)
  • 1 small can mandarin oranges, drained
  • 3/4 cup crisped rice breakfast cereal
  • 1 cup diced fresh pineapple
Put 2 tablespoons of yogurt in the bottom of each of four juice glasses. Top with 4 orange slices. Sprinkle the oranges with a 1 1/2 tablespoons of cereal, followed by 2 more tablespoons of yogurt. Top with diced pineapple then with another 1 1/2 tablespoons cereal.

Makes: 4 servings

Per serving: 
Total Fat-1 g
Saturated Fat-1 g
Protein-6 g
Total carbohydrates-35 g
Sugar-30 g
Fiber-1 g
Sodium- 82 mg

Adapted from