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Country Potato Salad
Country Potato Salad


This updated picnic potato salad is a delicious way to start the memorial day BBQ that is sure to please everyone.

Ingredients: 
Potato Salad
  • 2 pounds small potatoes, preferably heirloom
  • 1 cup chopped celery
  • 2 ounces smoked ham, sliced into strips
  • 1/4 cup chopped fresh parsley
  • 2 tablespoons chopped fresh chives, or scallions
  • 2 tablespoons chopped fresh mint, or dill
  • 3/4 cup nonfat buttermilk
  • 1 tablespoon lemon juice
  • 1 tablespoon peanut or canola oil
  • 1/2 teaspoon salt
  • Freshly ground pepper, to taste
  • 2 large hard-boiled eggs, (see Tip), peeled and coarsely chopped
  • 1/4 tsp freshly ground black pepper 


Preparation:
 
  1. Place potatoes in a large saucepan, cover with water and bring to a simmer over medium-high heat. Reduce heat to medium and cook, partially covered, until just tender, 12 to 20 minutes, depending on their size. Drain and let cool for about 15 minutes.
  2. When the potatoes are cool enough to handle, taste a bit of potato skin—if it’s bitter or tough, peel the potatoes. Otherwise, leave the skins on. Cut the potatoes into bite-size pieces and put them in a large salad bowl.
  3. Add celery, ham, parsley, chives (or scallions) and mint (or dill) to the potatoes. Toss to combine. Add buttermilk, lemon juice, oil, salt and pepper; stir to combine. Gently stir in chopped egg. Serve at room temperature or chilled.


Makes: 8 servings (1 cup each) 


Per serving : 
138 calories; 4 g fat (1 g sat, 2 g mono); 58 mg cholesterol; 20 g carbohydrates; 0 g added sugars; 6 g protein; 2 g fiber; 272 mg sodium; 643 mg potassium.


Adapted from: http://www.eatingwell.com