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Cabbage Slaw/ Mustard Seed Dressing
Cabbage Slaw with Tangy Mustard Seed Dressing

This recipe uses an assortment of Indian ingredients to give a little spin to traditional coleslawcabbage slaw

  • 8 cups pre-sliced green cabbage (about 1 1/2 pounds)
  • 1 cup thinly vertically sliced red onion
  • 1/2 cup grated carrot
  • 1/2 cup chopped fresh cilantro
  • 2 Tbsp. canola oil
  • 2 Tbsp. brown mustard seeds
  • 1 Tbsp. cumin seeds
  • 1 large clove garlic, minced
  • 1/2 jalapeno pepper, finely chopped
  • 1/4 cup white vinegar
  • 1 1/2 tsp. sugar
  • 3/4 tsp. salt
  • 3/4 tsp. freshly ground black pepper

  1. Combine pre-sliced cabbage, red onion, grated carrot and cilantro in a large bowl.
  2. Heat a small sauce pan over medium heat.  Add oil to pan; swirl to coat.  Add mustard and cumin seeds; cook 90 seconds or until mustard seeds begin to pop.  Remove from heat.  Stir in garlic and jalapeno; let stand for 2 minutes.  Add vinegar, sugar, salt and pepper, stirring with a whisk.
  3. Allow vinegar mixture to cool and pour over cabbage; toss to coat.  Let stand for 15 minutes.

Makes 10 servings; serving size: 1 cup

Per serving:
67 calories; 3.5 g fat (0.3 g saturated fat); 1.6 g protein; 7.5 g carbohydrates; 2.4 g fiber.

Recipe adapted from MyRecipes.