GovernmentServicesResidentsVisitorsBusinessHow Do I?
Go To Search
Click to Home
Spaghetti Squash Kugel

Spaghetti Squash Kugel with Apples and Raisins
A sweet apple-raisin kugel that is light enough to enjoy with any meal, or on its own as a breakfast or snack. 

Ingredients:  kugel
  • 4 cups cooked spaghetti squash
  • 3 eggs
  • 1/2 cup (85gm) coconut sugar
  • 2 teaspoons cinnamon
  • 2 apples, peeled, cored, and thinly sliced
  • 1/3 cup raisins
  • Cooking spray

Preheat oven to 375ºF. Spray an 8x8" baking dish with cooking spray.

In a large bowl, whisk together eggs, coconut sugar, and cinnamon. Add spaghetti squash and toss to coat. Mix in apples and raisins. Pour the mixture evenly into the prepared baking dish. 

Bake for 45 minutes or until golden and set. Cool before slicing.

Makes 9 servings 

Amount Per Serving:  Calories 124.6, total Fat 2.0 g, sodium 57.8 mg, total Carbohydrate 26.3 g, dietary Fiber 2.7 g, Protein 2.8 g

Adapted from: Cara Lyons, linked to Real Food Digest | Real Food Holidays