Avacado and Tuna Tapas

Avocado and Tuna Tapas
Avocados offer monounsaturated fat which is a healthy type of fat and the red bell peppers and green onions can be found in local farmers markets.

Ingredients:
Avacado
  • 1 (12 ounce) can solid white tuna packed in water, drained
  • 1 tablespoon mayonnaise
  • 3 green onions, thinly sliced, plus additional for garnish
  • 1/2 red bell pepper, chopped
  • 1 dash balsamic vinegar
  • black pepper to taste
  • 1 pinch garlic salt, or to taste
  • 2 ripe avocados, halved and pitted
Preparation:
1. Stir together tuna, mayonnaise, green onions, red pepper, and balsamic vinegar in a bowl. Season with pepper and garlic salt, then pack the avocado halves with the tuna mixture. Garnish with reserved green onions and a dash of black pepper before serving.

Makes: 4 servings

Nutrition: Calories 294
Fat 18.2 h
Carbohydrates 11 g
Protein 23.9 g
Sodium 154 mg

Adapted from Allrecipes.com